Meal Planning

There is no 'one size fits all' plan at Balance Wellbeing.

Customized food plans

There is no 'one size fits all' plan at Balance Wellbeing. After I evaluate your food selection, preparation and intake as well as lifestyle plus understand your level of well-being, I create a customized meal and lifestyle program.

This will include learning about eating whole foods, local, in-season to go with cycles of your body (e.g. root vegetables/soups and warming foods during the winter and light salads during the summer), food ingredients and reading food labels.

VITALIZE Package

$200 ~ 2 Sessions, Comprehensive Individualized Plan, Email and Phone Support

(online, or in-person)

This package comprises of two sessions, complete with a customized nutrition and lifestyle plan designed for you.  Completed intake forms will be brought to the initial meeting (60-90 min.) and we will have detailed discussions to help me gain insight into your personal goals, main health concern(s), health history, current symptoms, and lifestyle. This is a very important session as it serves as a building block for the customized plan (including meal plans) specifically designed for you.

The second session will be a follow up where I will present and we will discuss the plan designed to improve your symptoms.  A detailed 'action plan' specifically for you.  This will also be an opportunity for you to ask any other questions or raise concerns.

**If other follow up appointments are needed or requested, those will be at a reduced rate for current customers.

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Your individual wellness program will include:

Whole, nutrient-dense foods

Menu plans

Natural source supplements

Lifestyle modifications

including the use of non-toxic, environmentally friendly household/personal products.
I monitor your progress and am available to explain food labels and suggestions for food preparation.

It is my sincerest goal to help you create positive change for body, mind and soul!

We can help you to transform your state of health into one of balance and well-being.

© 2019 Balance Wellbeing. All rights reserved.
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